Day 10 today,
In the morning my energy was down a bit, I felt like resting a bit, which I was fortunate enough to be able to do.
However, by the afternoon I felt very good and energetic.
I noticed an improvement in shoulder joint flexibility today.
I am also feeling a lovely connection with the world around me, and feeling as if I am very much in the NOW.
Fruity fare:
Morning—8 Organic Valencias, and 1 Biodynamic Valencia.
Midday—5 Organic Valencias, 1 Biodynamic Valencia
Afternoon 7 Organic Valencia, 1 Biodynamic Valenica
I got two bags of Organic Valencias, slightly bigger than the Biodynamic ones, they seem less 'dense' somehow, and not quite as vital.
I am aiming to buy Biodynamic Valencias if possible.
Exercise:
30 minutes fast walking
10 minutes weights
Love and Peaches XX. ♥ ♥
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