Mono Orange Juice—day 4

Day 4 Mono Orange Juice.

I am really enjoying the biodynamic Valencias, they are about half the size of a 'regular' Orange, and very sweet with low acidity.

What is interesting, is that I have not lost much weight, maybe 500gms.But my muscle mass has increased whilst my body fat percentage has lowered. My joints are feeling more fluid and flexible, as they usually do during an Orange juice diet.

Also I find when I am on an Orange juice diet that I do not want to eat until much later in the day. Normally I try to finish eating by 4pm, so after my morning exercise I feel really ready for some breakfast. But with the Orange juice diet, I often go till 11 am or 12 noon before I have juice, despite finishing juicing around 4pm.

I had 6 biodynamic Valencias juiced in my mouth about 1pm.

Then 8 biodynamic Valencias juiced in my mouth about 3pm.

Love and Peaches XX.