Day 45 ♥
I have not been weighing myself or recording any statistics so far on this diet, so I thought I would today.
These statistics are from my Tanita Inner Scan Total Balance scales.
Before I started, my 'normal' weight was around 50kg (110lbs), and my Muscle mass is usually around 38.5kg (84lbs), while my body fat percentage is around 15%.
Today on day 45 here are my statistics:
Weight ♥ 44.5kg (98lbs)
Muscle Mass ♥ 40.1kg (88lbs)
Total Body Water Percentage ♥ 65.8% (Average for females, according to Tanita is 45–60%)
Body Fat Percentage ♥ 5%
Visceral fat Rating ♥ 1 (how much fat is around the vital internal organs rating goes from 1–59, where 1 is the least amount)
Metabolic Age ♥ 12 (not bad for a 43 year old!)
Bone Mass ♥ 2.1kg (4.6lbs) Where the average given for women under 50kg (110lb) is 1.95kg (4.3lb).
So my muscle mass has not actually decreased but has risen slightly, while my body fat appears to be where the loss has taken place.
I am still really enjoying my Orange juice.
I feel well and loose in joint and limb, I have plenty of energy and I am not really tempted by any other fruit.
I have though put a Mango Cheek, from Cappi's special Mango tree in the freezer, so I can get to taste it when my Orange juice diet comes to an end.
Fruity Fare ♥
Morning—11 Biodynamic Oranges (of various sizes) juiced in my mouth.
Later on in the morning—10 Biodynamic Oranges (of varying sizes) juiced in my mouth
Afternoon—6 Biodynamic Oranges, juiced in my mouth.
Fruitful Exercise ♥
40 minute workout
1 and a half hours gardening
20 minutes fast walking.
Have Glorious Days ♥
Love and Peaches,
from Anne XX ♥