Fruity Mona

Fruity Mona
Oranges Get Arty ♥

Welome Fellow Orange Lovers ♥

I believe that our wonderful bodies all have the capacity for great health and healing, no matter what stage of life we are at.
I, personally, believe that fresh, raw Orange Juice can aid our bodies when they are healing.
Wishing you much Health and Happiness ♥ ♥

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Sunday, January 10, 2010

Day 45 Mono Orange Juice ♥


Day 45 ♥
I have not been weighing myself or recording any statistics so far on this diet, so I thought I would today.
These statistics are from my Tanita Inner Scan Total Balance scales.
Before I started, my 'normal'  weight was around 50kg (110lbs), and my Muscle mass is usually around 38.5kg (84lbs), while my body fat percentage is around 15%.
Today on day 45 here are my statistics:

Weight ♥ 44.5kg (98lbs)

Muscle Mass ♥ 40.1kg (88lbs)

Total Body Water Percentage ♥ 65.8% (Average for females, according to Tanita is 45–60%)

Body Fat Percentage ♥ 5%

Visceral fat Rating ♥ 1 (how much fat is around the vital internal organs rating goes from 1–59, where 1 is the least amount)

Metabolic Age ♥ 12 (not bad for a 43 year old!)

Bone Mass ♥ 2.1kg (4.6lbs) Where the  average given for women under  50kg (110lb) is  1.95kg (4.3lb).

So my muscle mass has not actually decreased but has risen slightly, while my body fat appears to be where the loss has taken place.

I am still really enjoying my Orange juice.
I feel well and loose in joint and limb, I have plenty of energy and I am not really tempted by any other fruit.
I have though put a Mango Cheek, from Cappi's special Mango tree in the freezer, so I can get to taste it when my Orange juice diet comes to an end.

Fruity Fare ♥
Morning—11 Biodynamic Oranges (of various sizes) juiced in my mouth.
Later on in the morning—10 Biodynamic Oranges (of varying sizes) juiced in my mouth
Afternoon—6 Biodynamic Oranges, juiced in my mouth.

Fruitful Exercise ♥
40 minute workout
1 and a half hours gardening
20 minutes fast walking.

Have Glorious Days ♥
Love and Peaches,
from Anne XX ♥



4 comments:

Greenmama said...

I am following your adventure with great interest. But every time you talk of mangos, my mouth starts to water. I had some defrosted mangoes blended with orange juice tonight and it was a delicious mix. I can only imagine what it would be like to pick a mango off of a tree and eat it.

Someday...

:), Marjorie

Anne said...

Dear Marjorie ♥
Thank you for your comment ♥
I truly hope that you get to pick your own fully tree-ripened Mango one day.
I feel that there is something magical and very special about picking fruit , still warm from the sun, off a beautiful tree or bush.
Have a Wonderful Day ♥
Love and Peaches XX.

Anonymous said...

Anne, I was at a race expo and they had one of those scales too. I don't remember all my stats but my body fat was 16%, visceral fat rating was 1 also like you, metabolic age was 12 also and my bone mass was 5 lbs. All great stats just like you.
I am really hoping to lower my body fat a few % for race season. Looks like oranges are the way to go. I am finally getting sweet ones now.
in peace
Kathleen

Anne said...

Dear Kathleen ♥
Thank you for your comment.
Great to hear that you got good stats.
The Oranges have been great for me to reduce body fat without losing muscle mass.
Have a very happy day ♥
Love and Peaches XX