Day 60 ♥
I was thinking about making this my last day on the Golden Nectar, but I got a couple of signs from the world of Orange synchronicity that it was not quite the time to stop yet.
Despite my weight being down, and despite the house-cleaning and elimination that is going on, I feel that I have more endurance than when on a mixed fruit diet.
One of the reasons for this is that when I am carrying Cappi (and the same was true with Camlo, my elder son, when I was on a mono Orange juice diet in 1995) I feel like I could carry him forever. My muscles do not seem to get tired.
When I carried Cappi (13kg/28.6lbs) home from the railway station yesterday, it was more of a joy for my muscles, rather than an effort. And it felt like if I had needed to carry on for another couple of hours then it would not have been an issue.
Another real bonus to the Orange juice diet is feeling in harmony with the heat. I have felt the hot temperatures to be delicious, and I have relished the heat and the sun on my body.
When I hear other people saying how hot they are, then I realize that I am on a different planet to them—The Orange Planet!
I am excited to study a book that I got off the internet.
If you have been following this blog, you may remember the Day 39 post, where I was talking about the California Fruit Growers Exchange and the research they conducted on children's dental health and diet.
Well, with a bit of internet investigating, I managed to get hold of the detailed original report of this research. The book was published in 1934, and is in excellent condition with many photographic plates, and it is filled with data that helps to show the great improvement in gum and tooth health when the children had no other dietary change except the daily addition of two big glasses of Orange juice (with some added Lemon juice).
I do not necessarily hold faith in science, but I do think that having well-documented studies by members of the medical profession, can be very useful in presenting the benefits of fruit to those who desire documented data.
Fruity Fare ♥
Morning— 250 mls of Organic Valencia juice, using new hand-juicer.
Late Morning—14 syrup balls, juiced in my mouth
Afternoon—1 large freshly squeezed juice, from a juice bar
Late Afternoon—9 syrup balls, and 1 large Organic Valencia, juiced in my mouth.
Fruitful Exercise ♥
40 minutes workout
15 minutes weights
50 minutes fast walking.
Have Beautiful Days ♥♥
Love and Peaches XX.