Day 59 ♥
These two Valencias in the photo show the possible variation in Orange size. Although both are certified Organic, there certainly is a big variation in size. The bigger 'Table' Orange is on the left and the smaller 'Syrup Ball' is to the right.
I am preferring the Syrup Balls for taste and sweetness, but the larger Oranges have still been mighty good.
And in case you are worried that my Oranges do not look 'orange', I took this photo in sepia.
Something that I read years ago has stayed with me. It was regarding a prison where the prisoners had been given a glass of Orange juice each day, in addition to their normal prison fare. Now I am not at all sure that this would have been raw, fresh juice. However, just this addition of one glass of Orange juice (and possibly pasteurized Orange juice at that) per day was found to have a very positive effect on the behaviour of the prisoners.
What really strikes me about this is that so much potential power lies within fruit; just one glass of Orange juice per day, amid all the processed jail food - and yet that glass made a vital and positive difference to the health and well-being of the inmates.
Similarly, I have a newspaper clipping, about an English primary school, where the only change made to the children's diet was that for morning break they ate only fruit. All their other meals at home and school remained the same.
The school originally brought in this trial for just one class. But they got such an improvement in behaviour and also such an increase in academic achievement in this one class that the school soon implemented the 'fruit only' morning break for the whole school.
So I see that fruit indeed has almost magical powers to help us humans who have strayed with our diet and lifestyles so far from the natural and rational way of living - so that even in the midst of a Western World full of processed and denatured diets or mass-produced prison food - fruit can still work its wonders ♥
So I am indeed very grateful to have discovered the fruit diet, and I am very grateful for all the wonderful health and joy it has brought into my life ♥
There are many people in the world, such as prisoners, and children (whose diet is largely in the hands of their carers), who have very little dietary choices and who do not have the power to pick, grow, or select their own fruit.
And this makes me very appreciative for all the dietary choices and power that I have in my life, and my ability to be able to easily choose and obtain great quality fruit.
♥ Thank You ♥
Fruity Fare ♥
Morning - 450ml/15.22oz of Organic Valencia juice, using Amco hand-juicer
Late Morning - 14 Syrup Balls, juiced in my mouth
Afternoon - 3 large Valencias, and 3 Syrup Balls, juiced in my mouth.
Fruitful Exercise ♥
40 minutes workout
20 minutes fast walking.
Have Beautiful and Fruit-filled Days ♥
Love and Peaches XX.