Day 19.
The Biodynamic Oranges have finished for the moment, but there are plenty of great Organic ones at the local wholefood store for just $2 per kilo (2.2lbs). They seem low in acidity, nicely tree-ripened and with a good flavour.
This Orange juice diet, I have juiced the vast majority of my Oranges in my mouth.
The advantages to this are that I get to taste the individual flavour of each Orange, plus it is a nice slow way to savour the juice.
The disadvantage is that the Orange juice is in quite a bit of contact with my front teeth.
The Oranges I have been using are nice and ripe and I rinse my mouth with water afterward, and I floss my teeth—so I feeel that these factors will help to ensure a lack of damage to tooth enamel.
Fruity fare:
Morning—the juice of 12 Biodynamic Valencias (the last ones!)Juiced in my mouth
Afternoon—the juice of 10 Organic Valencias, juiced in my mouth.
The Organic Valencias, are also pretty small, but a wee bit bigger than the Biodynamic ones. Therefore, during this Orange juice diet, I am not taking more juice than usual, but using more Oranges because they are smaller.
Exercise:
40 minutes fast walking.
Have Beauty days ♥ ♥ ♥
Love and Peaches XX.
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